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Awesome.
I am new and attempting them same thing. Also curious about the same thing.
Im on the 16:8 fasting, which one are you doing?
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AnitaDrink I did a 48 hour fast, ate a meal and fasted for 24 hours. I’m now doing a 16:8
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Welcome to you both. The app is calculating my Macros well and my weight loss is steady. Make sure to update your weight as you lose and apply recalculated Macros to continue weight loss. Good Luck.