Newbie with program question.
3 days in = 3 lbs gone! I know it’s not much but after gaining 30 lbs while on Prednisone on top of the 50 I gained be married to a good one this time, I’ll take it. 97 more to go! One question, how do you enter things into My Food? I used to be pretty tech savvy but since I am out of the business world in retirement, I’m getting a little lost. Can’t even find a help button!
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Welcome! To enter food go to Food/My Food/Custom Food/Add Custom Food then enter all the particulars. I hope that helps😁
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Hi you have to click done on top left of the forum page and then it will take you back to home main page - click.on the three horizontal lines top left and it will give you the drop down menu thr first one is where you enter your meals . There is section lower down called learning about keto ir something like that which is very helpful
