Motivation to continue
Let me get your feedback. I’m losing motivation to continue- mainly because tired of the restrictions. I’ve lost 17 lbs and pain in knees reduced so know this is an important way of life. Missing bread, pasta & chips? Yes, but you have no idea how much I’ve reduced carbs & proud of that. Just getting tired of restrictions especially getting food out. Let me hear how you get through this psychological barrier.
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I'm motivated because I have been diagnosed as pre-diabetic. I've lost several family members to this disease and have in-laws with issues as well. I can always find something at a restaurant. Eliminate this, sub that. It works for me so far. When I want to cheat which has been rare I think about losing a limb or my eyesight etc. Keeps me on track.
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If you are keto, move up to low carb. Opens new possibilities. If you are where you should be ....discover all the recipes on Pinterest.try a new veggie you’ve never had before.try if.or just eating keto or low carb foods for a couple of days without tracking. Start an exercise routine. A stretching routine. Anything to mix it up!