What do I change to become STRICT KETO (from dirty keto)
Hey.. So 4th week in and haven't really been seeing what I want to see on the weight-loss front (although the change in habits and appetite shrinking has been phenomenal and I know everyone's body doesn't move as quickly as others). I want to see what Strict Keto is versus the Dirty Keto I've been on to see if that will make a difference. I would like to ultimately be heavily reliant on clean eating keto with supplements from dirty keto as I have to (events, special occasions, etc.).
So WHAT DO I HAVE TO CHANGE to be Strict Keto?
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That depends on your definitions of strict and dirty keto. In my eyes strict keto would be whole foods, no or very few processed items, and staying under 20 g of carbs.
As well as avoiding artificial sweeteners.
If it's packaged foods, no processed items in the ingredients list, just whole natural items as ingredients and not a whole lot of them. Sometimes what may seem like a natural item can actually be a processed item, like "celery extract" which is actually a preservative. It is basically a nitrate derived from celery.
