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Same happened to me. My stomach became very upset when reintroducing food I didn’t ate anymore like bread and sweets. The effect usually went away after a day or two. Keto is not a lifestyle that does very well with a cheat day.
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Same happened to me when I had some candied bacon, I was so sick! I read it takes several months fir your body to become acclimated, once it is you can introduce sugars and not have the same reaction.
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Interesting. I had to use Gatorade and a gel during the race today which is definitely not on the plan and started to have cramps but they went away so far. Hopefully nothing is coming later
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No I am fine with Pepsi max -think it is odd that it is a A grade drink so not one to avoid but it has artificial sweeteners so seems to depend in the individual
