Weight down

  • Mel
  • Mel.49
  • 4 yrs ago

Yday I did my usual weigh in and measurements which were all good and continuing to go down nice and steady but I happened to get on scales late last night and I’m a little confused as I weighed less than I did in the morning! Only .2kg  (Exactly same clothing on)

i had eaten my usual food and got my macros so I’m not sure why I weighed less. I’m in full ketosis so wondering is this is the beginning or something to do with fat adaptation. 

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  • 4 yrs agoLast active
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