Magnesium Supplements Advice
Hello all -
4th week for Keto and down 14 pounds. Pretty happy with the progress, but I am having a hard time with energy levels and HIT type workouts.
I am taking all the recommended supplements, and my fat is usually about 130-140g by the time I hit the gym. I have been reading that Magnesium supplements help with energy levels too?
If others agree, I am curious what type of Magnesium other use and how they use it. I am currently on 35g a day for carbs, and 173g of fat.
Thanks in advance for any help
Lulu Thanks, Lulu. I am not suffering from cramps or twitches during the day, or when working out. It sounds like I might need to just add more sodium then. Can I ask how much sodium you intake a day, and how you track/measure it. Just to compare what I might need to do. I am 6'2" and 300 lbs, if body size makes a difference. Thanks again!!
Hi I used Magnesium Citrate (400 mg daily, Nature Made equates to 2 capsules), as well as VD3 and potassium. I've read a few articles on and found to help keep electrolytes in check, also adding salt to food. CONGRATS on the weight loss. I just started last Sunday and lost almost 4 pounds..mostly water but I'll take it.