Hey everyone. So I’m one week into Keto and I just want to know how do y’all eat less protein and more fat 😭.
When I hear u ask this question I will u give u one example! Nuts!! It has good fats and low protein!! THats just one example!! Another is cheese! Lots of fats not much protein!!’ Hope this helps!!
Jimmy42 thanks!!
I had the same question. Thank you for asking it.
I find it easier to follow a meal plan for a week or two to get some guidance and ideas.