Need some helpful hints
I’m not sure what I’m doing wrong. I’ve been tracking all my meals, making “Keto” friendly items and I’m always very low on carbs but at my protein and fat limits almost always before supper. It’s making it hard for me to have a satisfying supper
I feel like I’m unbalanced some how. I’ve lost 6lbs my first week but not sure how to move forward!
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2 tbs of unsalted good quality butter, 1 tbs mct oil, touch of stevia, and I add 1tbs cocoa powder. You make a nice cup of coffee or hot beverage of your choice, at all the ingredients and blend. I have a hand wand that makes it frothy when done whipping. It really helps bring up the fat. I also sometimes add 1 tbs of whey protein powder. But the basic is just the butter, mct oil and coffee.