Couldn't zip up my wedding dress
Talk about a wake up call! I thought I'd ordered my dress BIGGER than I was, but apparently not 馃槄
Every time I'd done Keto or low carb in the past, I was too hard on myself. I wouldn't allow any deviation from the plan and it cost me in binges and re-gaining. I learned that I can't be so strict! My goal is to eat keto MOST OF THE TIME, as in during the week for breakfast lunch dinner and snacks, but if I've invited out to dinner on the weekend or have an event to go to I won't stress about what to eat. I'll attempt to make good choices and stick to keto but if I can't or don't want to, I won't.
This is just my goals, not anyone else's so I understand if YOU have to be strict to succeed, I totally get it. But I can't do that; it triggers emotional eating and binges for me.
I'm getting married October 12th and my only goal is to be able to ZIP UP THE DRESS because I CAN NOT afford to get a different dress!