Hypocalcemia (low calcium)
Hi everyone! I've only been doing the keto diet for only a few days, and today while working out my face got a little numb and tingly. It feels just like the sensation I get after donating platelets, which is caused by hypocalcemia. Has anyone else experienced this problem? And does anyone have any ideas for good calcium sources for the keto diet?
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Broccoli. Calcium absorption from dairy products is about 30 percent, from spinach it’s about 5 percent, but broccoli is over 60 percent! Hope you like broccoli!
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cathyrex52f2fb
thank you! It's a good thing I love broccoli I
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Tsaiki16 raw or lightly steamed, lightly stir fried.
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I am facing the same issue now. Did the Broccoli help? Calcium citrate supplement seem to help so much but I am afraid of forming stones or hardening of arteries. Also when I drink electrolyte containing sodium, it seems to return the symptoms of hypocalcemia.
