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wow!

I have been on this diet for 10 days and I lost 9 pounds! I am so thankful for this app and this community it has really opened my eyes. My begining weight was 213 I am hoping to lose 60 lbs depending on how I feel my short term goal is 170 hope everyone is doing well!

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    • Joanna
    • Joanna
    • 6 yrs ago
    • Reported - view

    Hello 👋 welcome to the forum Melissa.  There’s so much to learn with Keto, you’re right the App & community helps so much! I started 8 weeks ago, so get yourself a lovely cuppa browse through lots of posts and enjoy your journey 😀 we all do things slightly differently because we’re individuals so never hesitate to comment or ask questions.

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    • mhgoketo
    • Go Keto
    • mhgoketo
    • 6 yrs ago
    • Reported - view

    You are awesome! Post your macros.

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    • wamdesigns
    • Back at it again...
    • wamdesigns
    • 6 yrs ago
    • Reported - view

    Great job! You will get there. Awesome 👏 

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