going to start Keto diet this week

I am going to start the Keto diet this week, and have a question about adding to the meal plan.. can you do that or do you just eat what the plan tells you,, meaning, like adding a salad etc.. I can't find anything about this.  

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  • I’m new. Not following your question. The app lets you log whatever you eat during the day to track your macros.  I don’t follow a plan just whatever recipes or articles I find. Maybe I’m missing something. 

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  • Normajean999 

    i think I’m missing the app.

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  • Normajean999   All I have so far is a meal plan

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  • Molly Maloy   Can you tell me what the app is. I have written to them but nothing back

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  • Normajean999   Wanted to ask too, when recipe says serves 4,8,12?? Does that mean you only eat one of whatever it is you make.

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    • Jener38
    • Jener38
    • 5 yrs ago
    • Reported - view

    I believe if you purchase the premium part of this app it gives you a meal plan. I use only the free portion to track my food and macros. I used YouTube or Pinterest to find my meal ideas

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