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I am a newbie also but I think taking time daily to learn something new helps. I think making a plan ahead of time to deal with discouragement might help?
Also - no exceptions to your food plan - not even a BLT (bite lick or taste) - and if you make a mistake and realize it - then stop right there, throw away the poor choice, and move on. Don’t let accidents become major hurdles.
Best wishes!
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I learned a lot by watching YouTube videos to be honest. Keto Connect, Thomas DeLauer, Dr Eric Berg DC, 2 Fit Docs, and KenDBerryMD are all Keto 'fanatics'. I also watch ObesetoBeast for fun (he didn't do keto but went from 360 to 180).
I also purchased a Keto-Mojo ketone blood tester which has been fantastic.
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Have you tried watching Butter Bob on YouTube? Look at all his videos and I learned a lost about ketones. He’s lost over 100 lbs. in the end. He is wonderful. Take care and have fun learning.
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Koolbreeze I made his chili, triple the recipe and froze it. It’s so good. I might have tweaked it more burger.
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Badmojomn That was great info on the chili recipe , thank you. I’ll have to try it.
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Koolbreeze I made Butter Bobs chili and loved it. Make it weekly.
