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Congratulations
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Gina Thank you and you were a big part of my success :)
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debra06201374ad You are very kind. All of your hard work is evident in your progress. I noticed a big difference in cravings and significant reduction in hunger around 1 month. I guess I became “fat adapted”, so you should experience soon if you haven’t already. It makes everything much easier 😀
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Gina When I hit a stall wall I gave up the Splenda started back cravings were horrible. I am hoping that I can reduce my calories in the next few days :). Thank you again
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Gina When you find you are not hungry did you try to eat to get your calories ? Today I am full :). I am not complaining but am no where near by calorie intake. Thanks
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debra06201374ad I’m really struggling with hitting my calorie goal lately. I currently eat lunch and dinner, but I’m full quickly and not hitting calories. I’ve added a night snack some days, which does help get closer. My percentages are still good, but totals are low. I just don’t want to force myself to continue eating when I’m full. This is probably not great advice.
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Gina LOL it is good conversation how about that? I did not get to 1200 yesterday and I know I will not lose. Today I had breakfast earlier and might fit in a snack.
Should we still get in our protein?
Thanks as always :)
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Always good to check in with each other. I believe the protein is just as important as the fat. Some days it’s hard to know if we should listen to our bodies or try to hit our Macros. Anyway it sure beats being hungry and feeling deprived.
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Gina Today I thought I could eat the petite green peas as that was the only vegetable in the house. 2/3 cup put me over the edge again. But I survived and the rest of the bag will go in the trash.
6 weeks ago I never thought I would be talking to someone about not being hungry :).
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debra06201374ad Bummer! I really miss peas. Can you give to any of your animals?
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Gina I might give them to the horse, they like anything sweet. He gets 4 carrots a day now and the Vet switched his feed to cut the carbs LOL.