Working out my Micros
I’m sure there are loads and loads of posts on this. But as a seriously dyslexic person can someone break it down for me and how I have to enter it please as I’ve just read that my fats should be double my protein, but mine look like the photo attached when entered into carb manager. HELP!!!!
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Im a newbie here but i give it a try to help you out. I looked on my screen and my fat is not double protien. I just wanted to see if you have set up your complete profile and it will adjust according to what you want to do. I can help you complete your profile if you need help.
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Go to Settings, then hit Macros tab. Check the setting under Carbs : Protein : Fat Ratio. Most of us select 5:25:70 (Keto).
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what would be the difference between that and just using low carb high fat option?
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Berry2you The Low Carb High Fat option says:
12% Carbs
25% Protein
63% Fat
It’s completely up to you. It just depends on which plan appeals to you or works better.
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Thank you 🙂 still learning here
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Berry2you You’re welcome 😊. I learn new things on here all the time. Good Luck
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👍 good luck to you as well. Im loving this app!!
