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Yes, I've had a problem with foot & leg cramps for quite some time. Mostly at night. I make sure to eat avocado and spinach everyday, take a multi daily and several potassium supplements throughout the day and magnesium before going to bed. Those all help quite a lot. Walking a couple of miles a day also really helps, but I'm bad about not doing that.
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I am having less cramps now, since everything I read said increase my salt I have :)
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Diet tonic water or pickle juice.
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Pickle juice or mustard are a miracle for me!! within minutes! I even found little bottles of pickle juice on Amazon! I drink it as soon as I feel one coming on! I get them horrible!
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Add Himalayan Sea salt to your food you need salt.
Also I take Trace Mineral drops in my water.
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Hi Nelley,
Diet tonic water as Bella says, it absolutely works, it contains quinine and has worked miracles for me, i used to be in agony but now as long i drink it regularly i have little to no problems.
Let us know how you get on and what works for you.
Paul
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Easy to make your own magnesium oil , I add peppermint oil to it for a fresh , tingly feeling. https://wellnessmama.com/5804/magnesium-oil/
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