Help! I really need someone to break this down for me and tell me what I’m doing wrong. I have been on keto A month and only lost 10 lbs :(
10lbs in a month is great. Celebrate your success and keep pushing forward toward your goal.
I think you have a great start with 10 lbs in a month.
How much do you weigh? If you have a lot to lose, you may drop more weight at first, and men drop more weight then women (darn it). Ten pounds is great for most people that first month, so you are doing something right!
yup! 10 lbs is great for one month...most diets you only lose (if you're lucky) 1 pound a week...you're doing fine.