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Hello!! I’m brand new to being 50 and I need to lose 15-20lbs. I’m combining Keto with Intermittent Fasting and I’m loving it! I’ve only been doing it for the past week but I can already see some benefits. I also am loving this app! 

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  • Welcome glad you are here 

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    • Vickie
    • Vickie.7
    • 4 yrs ago
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    Welcome 

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    • Gina
    • Gina.9
    • 4 yrs ago
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    Hello Janee

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    • Sharon
    • L&N Federal Credit Union
    • Sharon.22
    • 4 yrs ago
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    debra06201374ad 

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    • Sharon
    • L&N Federal Credit Union
    • Sharon.22
    • 4 yrs ago
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    Gina thank you will look and see my net carb setting. 

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