-
Corona premium only 2.6 carbs
-
If it fits within your Macros, it won’t knock you out of ketosis.
-
I am a self named vinophile so I like to drink wine with my evening meal. Merlot, Pinot Noir, Sauvignon Blanc...they are ones lower in sugar. 3 net carbs per 5 oz glass.
Also: Hard Liquors if consumed in moderation are no carbs!
-
Hi there! Michelob Ultra is 3g net carbs, and the drier the wine the better. There are great lists to reference out there if you google search Keto friendly alcohols.
-
My favorite is Single Malt Scotches, Balvenie 12yr Double Wood, neat . But hard liquor with water or ice will not knock you out provided you use moderation.
-
Vodka mixed with flavored sparkling water, or a Gin martini, or a scotch are my faves and have not kicked me out of ketosis. However, alcohol slows my weight loss. I love wine but have found that hard liquor works best for me on this KETO journey.
