Staying Keto and having surgery
Does anyone have any advice on staying Keto and having 2 surgeries? I am new to this lifestyle and am scheduled to have all my teeth extracted for dentures; followed soon after with a total knee replacement. I really appreciate any advice on this .....from a Keto Friend !!
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debra06201374ad Thank you so much for your advice !! I'm just worried about going out of ketosis during my actual surgeries; the hospital stay; and recoveries. I have been trying so hard to follow Keto and don't want to have to start all over. Will try your suggestions; thanks again. Blessings, Debbie.
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Bone Broths, soups, guacamole, nut butters, meat salads finely ground in food processor (chicken, tuna, ham etc.), pimento cheese, egg salad, unsweetened yogurt, full fat cottage cheese.
Ask your Dr. to order diabetic meals in the hospital. At least that way you can avoid added sugars. Do the best you can while dealing with your recovery. Try to make the best choices available and not worry too much. Good Luck.