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Good luck. You can do it!
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1 week in-how’s it going?
I started 2 weeks ago-down 5, but pretty uneducated on this entire lifestyle. Just learning and joined today. Loving the keto threads! Very informational!! -
It's going really well! Thanks for asking. I'm still learning, been kind of obsessed reading and researching Keto and I'm on vacation which is testing my willpower but I'm doing it. Great job on losing 5lbs. I may have to go buy a scale next week since we have 6 more weeks here in Florida. I had a rough first couple of days. Overdid the MCT oil in my coffee. Lesson learned on that one! Whew! Third day, worst headache I've ever had. Figured out the sodium factor and have been fine since.
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Hutch Thanks for the encouragement!
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Cindy M Hilderley Yikes-I have done the MCT but didn’t suffer 😂 I have heard a lot of folks did have a big clean out with it initially. 😬
There is a lot to learn, no doubt. Kinda fun. I love Florida. We frequent Naples. Will be there in April! Can’t wait! That is a lot of my motivation to get keto figured out. 🐡🐬🐟🐠🐳
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