Do you have to hit your goals?

Wondering if I’m ok

im coming in under in fat and protein 

exe.   67 of 125 fat

             80 of 110 protein 

 

carbs are always under the recommended percent

 

finding it hard to bring my fats up ?  Any suggestions?

 

calories are also under bye 30%
 

thanks

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  • I have the complete opposite, carbs and protein on mark, fat way over.

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  • try fat bombs to up your fat intake. 

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  • 3 yrs agoLast active
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