5th Day Progress

Did ketone urine test last night, and weighed in today.  6lbs down and am at 1.5/Small for ketones in my system, according to the strips. 

I am really happy with that for my first 5 days.  I have read that is prolly water weight, so should slow down as I proceed?  But that's still something, and is better than what I have been seeing for the last couple of years. 

This app is helping me a lot.  Good luck to us all!!!

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  • Congratulations 馃巿 

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  • Good that you鈥檙e making progress. Yes most of your initial loss is probably water. I lost almost 14 lbs my first week. I guarantee it was mostly water. Water is bound to glucose stores. For me I shed weight quickly in the beginning then it started stabilizing like on a curve. Make sure to keep your water intake up & don鈥檛 forget to replenish electrolytes. Good luck to you on your weight loss experience. 

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  • That鈥檚 great!  馃憤馃憤

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