5th Day Progress
Did ketone urine test last night, and weighed in today. 6lbs down and am at 1.5/Small for ketones in my system, according to the strips.
I am really happy with that for my first 5 days. I have read that is prolly water weight, so should slow down as I proceed? But that's still something, and is better than what I have been seeing for the last couple of years.
This app is helping me a lot. Good luck to us all!!!
Good that you’re making progress. Yes most of your initial loss is probably water. I lost almost 14 lbs my first week. I guarantee it was mostly water. Water is bound to glucose stores. For me I shed weight quickly in the beginning then it started stabilizing like on a curve. Make sure to keep your water intake up & don’t forget to replenish electrolytes. Good luck to you on your weight loss experience.