Struggling with Fat

My life has been built around lean and green for some time now.  However due to a new desk job and the loss of 2 parents my weight went up. I am trying to lose 20lbs. I can keep inside my 16 net carbs, I struggle with finding fat and feel ill when I do and my protein often goes over since I use a Whey Protein Powder. Any suggestions for increasing fat without making me choke?  

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    • Gina
    • Gina.9
    • 4 yrs ago
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    Avocados, full fat dairy, salmon, fatty meats, eggs, low carb nuts

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