Week 1 - doing great so far!
I started the keto diet 1 week ago and am down 9 lbs. Now I realise that's mostly water weight but proves I can stick to it easily. Never had a craving, keto flu or anything until today. Could it be I know I dropped 9 lbs so I think I should have a cookie? Well I'm going to fight through it and see how week 2 goes.
Like
Follow
3
4replies
-
馃帀馃帀馃帀 go you! Definitely fight the cookie urge, cravings reduce as we go on ~ what a fantastic start to your journey.
-
Yeah!! 馃榿
-
That鈥檚 exactly how I think and I鈥檓 fighting it this time too!馃槀
-
yeah week two for me lost 5 pounds not bad, feeling good, the hardest times are between lunch and dinner.
