Hi I’m Patty

I’m into the Keto 11 days now and I’m still not in ketosis. I’m not losing weight all I eat is veggies and proteins I’m confused. I don’t know if what I’m doing wrong. I look at the labels and I won’t eat anything unless it’s only a few or less carbs 🤔

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  • Have you used a keto calculator to determine what macros you need. Carbs/Protein/Fats. Make sure you are getting all your fats, then Protein.  Use the food log to track what you eat everyday.  Up your fats to 80%. In a month if you haven't lost weight then try intermittent fasting.  

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    • dwhite262
    • dwhite262
    • 4 yrs ago
    • Reported - view

    Hi Patty. Are you eating all the fat you are supposed to. Fat is the biggest part of what you eat. 

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  • sonyalturnere1de thanks I’ll try that

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  • dwhite262 I believe I am but I’m going to take another members advice and get the Keto calculator to make sure. Thanks for the reply 

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  • 4 yrs agoLast active
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