Weight gain . Beef and butter fast?
Hey all.. i ve been doing keto for 4 months not to loose weight but maintain.
My weight remained the same. Except for this last week. I ve gained 2 kgrs without changing anything in my diet! And its not my period - difficult days of the month near
I tried restricting calories.. from 1400 went to 1000 and cut veggies..
Nothing. Scale still up and clothes still more tight than before.. thinking of trying a beef+butter fast..do u think that might help? Are results guaranteed?
Any advice would be highly appreciated!
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Keep doing what you are doing.. 2kg is in normal fluctuations. You can try intermittent fasting. 18 hours fasting, 6 hours eating you plan. Don't reduce your calories s to much, your body can try to conserve.. BTW are you in ketosis? You said not to lose weight and just maintain. How long have you been on keto?
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I've been on keto for 3 months. My weight loss started to slow so I thought I'd do the beef & butter fast. Been on it 3 days and only down 1#. I've done the egg fast before and had better results on that.
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Anita I’ve watched Dr Berg’s YouTube and he said some fats (mainly oils) can spike your insulin too much. Go watch some of his vids on Keto. He has a lot of great information. Also watch Dr Fung. He is a specialist on insulin.
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Beef is a good source of protein. They can also help you gain some weight without proper exercise. However, we tend to have different response to the foods that we take.
