Weight gain . Beef and butter fast?
Hey all.. i ve been doing keto for 4 months not to loose weight but maintain.
My weight remained the same. Except for this last week. I ve gained 2 kgrs without changing anything in my diet! And its not my period - difficult days of the month near
I tried restricting calories.. from 1400 went to 1000 and cut veggies..
Nothing. Scale still up and clothes still more tight than before.. thinking of trying a beef+butter fast..do u think that might help? Are results guaranteed?
Any advice would be highly appreciated!
-
Keep doing what you are doing.. 2kg is in normal fluctuations. You can try intermittent fasting. 18 hours fasting, 6 hours eating you plan. Don't reduce your calories s to much, your body can try to conserve.. BTW are you in ketosis? You said not to lose weight and just maintain. How long have you been on keto?