Fasting

Could you skip most of the time breakfast meal?  

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  • Yes if you aren't hungry or you plan on fasting.

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  • Yes I skip breakfast time but just eat it at 1130.  I don't eat after 630pm

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    • Irmunchis
    • Irmunchis
    • 5 yrs ago
    • Reported - view

    sonyalturnere1de but you can stay without breakfast for life?? im fell good without breakfast, just asking for healthy issues...

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  • Going without breakfast is part of a intermittent fasting or time restricted eating plan. However I'm sure there are plenty of people (who aren't even on keto) going without breakfast because they are simply not hungry at that time of the morning. They are probably unaware that they are fasting their bodies overnight. 

    I have included a link where you can read about the health benefits of fasting or going without breakfast.  The information is included under the heading; Less feeding, more fasting, and fasting myths. 

    https://www.dietdoctor.com/intermittent-fasting/time-restricted-eating

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    • Irmunchis
    • Irmunchis
    • 5 yrs ago
    • Reported - view

    sonyalturnere1de so nice.. thks.

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    • zooliferus
    • It’s a good day for a good day
    • melodyb
    • 5 yrs ago
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    I usually have a late breakfast skip lunch then have dinner

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