Adjust Macros?

I am 9 weeks in and have lost 17 pounds, one pound shy of my initial goal (195). I have seen weight loss slow and am wondering what you think about reassement of macros . After losing the weight, do I need to reset again?

I am at 1750 cal or less, 19 carbs or less, 139g fat, 95g protein 

2replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • Ketogenic Karl
    • Eating the way Humans were designed to eat!!
    • Karkess
    • 4 yrs ago
    • Reported - view

    Weight loss will slow. And you will experience stalls as well. You've already got pretty low macros and don't know if you should decrease any further. Maybe try some fasting to power through the stalls and increase weight loss.

    Like 1
  • There is actually a setting in settings that adjusts your macros for you as you lose weight.

    Like 2
Like1 Follow
  • 1 Likes
  • 4 yrs agoLast active
  • 2Replies
  • 86Views
  • 3 Following