Switching from Keto to Low Carb
Ok everyone, I need some input and think tank here. I’ve been doing Keto ( <30 net carbs) for 6 weeks and have lost 26 lbs. I am thinking about switching over to low carb (<75 net carbs). I am also weight training so the extra carbs will
help not hit a wall in the gym as well as let me eat something other than omelette s and hamburger patties (I hate broccoli, avacados, etc). I’ll still be maintaining a 30% calorie reduction excluding workout calories burned. So 30% based on lightly active and BMI. Has anyone transitioned and did you see a change in weight loss speed?
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Expect a little water weight from the extra carbs. Otherwise it’s great, I often fluctuate my carbs daily. I find myself eating a lot of very low carb days without thinking about it. But it’s great to eat more veggies and fruits and some bread more freely without worrying about ketosis.
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655721be-5539-3262-9b01-1953484d9fa5 that’s kind of my thought. I still plan on trying to stay in the 30 range but not feel guilty if I go up to 50 or a little more in a day. Some flexibility
