Lost 50lbs in 5 months! Loving Keto!!

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  • Wow!  Congratulations.

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  • That's AWESOME

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  • WOW good for you :)

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  • Please share your meal plan! I’m struggling to lose three pounds in one month! 

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  • Hi:  I'm not a planner.  One meal at a time.  I record in Carbmanager before I eat anything, if it's high in Carbs I don't eat it.  I keep below 20 carbs, usually below 15.  Sometimes it's hard to keep the protein in the range but I succeed more than fail.  My suggestion is to record absolutely everything and stick to it.  Take measurements, sometimes the scale doesn't tell it all.  Goodluck!!  You can do this if I can believe me :) 

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  • Sharon Thank you! I’ll keep trying. Keto is so hard! 

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  • Wonderful! 

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  • Sharon do u track net or total carbs?- I have also lost 50 in five mths but have been stalled for the last two- so I’m doubling down.

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  • You go girl!!!  Congrats!

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  • RavenTru I track net carbs.  I too have slowed down on the loss per month but am still losing approx. 6 to 7 lbs.  I'm happy with that.

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  • Wow, great job!! I just started, so am hoping for similar results.  That's really impressive!! 

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  • Wonderful!! So proud of you!!

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  • So happy for you, that is a great accomplishment. 🙂

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