No Dressing Needed Salad

Can make this your own switch out lettuce for turnip greens or more spinach leaves or mixed bag greens.Can switch type of meat for another.

1.In bowl put spinach/lettuce leaves your favorite greens

2.Add small diced tomatoes y cucumber 

3.Add cheese of choice if you want to even cottage...I love to change it up

4.Skillet heat any meat (chicken my go to) then add to bowl

5.Same skillet heat spinach leaves lots then add to bowl

6.Add a few croutons,nuts,bacon bits,bacon,bean sprouts,more veggies,or nothing at all 

Dressing is the big calories so this is a recipe to skip dressing.If you still got to have it only use a teaspoon mix well to coat.