Does anybody do HIIT training while on Keto? Thoughts?
Yes, once a week for a half an hour session. It’s good.
Yes, all forms of exercise on keto. If you’ve already been exercising you may feel a bit less energy in the beginning but it gets better.
Yes. I have increased regular exercise and feel great. Strength training and cardio are super important, and I also do yoga to keep the body loose.
e7cf7c2a-82ce-3c76-cfa7-97758da1ccd4 I was struggling to get through my workouts the first week. Have a little extra pep in my step now
I weightlift and hiit 4x/week. You can do it.