5replies
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Yes, once a week for a half an hour session. It’s good.
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Yes, all forms of exercise on keto. If you’ve already been exercising you may feel a bit less energy in the beginning but it gets better.
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Yes. I have increased regular exercise and feel great. Strength training and cardio are super important, and I also do yoga to keep the body loose.
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e7cf7c2a-82ce-3c76-cfa7-97758da1ccd4 I was struggling to get through my workouts the first week. Have a little extra pep in my step now
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I weightlift and hiit 4x/week. You can do it.
