Intermittent fasting n bulletproof coffee
I’ve been getting conflicting answers so looking for help. Does bulletproof coffee break/effect my intermittent fasting? Currently not eating after 6-7 pm n not again til noon but would like to drink bulletproof coffee in the morning as well. I only put coffee, mct oil, n grass fed butter in my bulletproof coffee
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As far as I know, fasting means no calories. You’ll be having well over 200 calories in that coffee. I would say it would depend on why you are fasting.
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Technically yes. You could have black coffee or maybe some tea and probably be ok but bulletproof coffee breaks your fast and likely defeats your purpose of intermittent fasting.
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As I understand it, to keep a fast you can’t consume anything more than 50 calories, preferably none.
