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I started 4 weeks ago and have stalled for a week and half now . Scales have to start moving again as everything is in line % wise . Think it's our bodies holding to its reserves but just need to stay positive and will happen but more motivated when you see the scales go down
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karen
Thank you. I am sticking with it. My metabolism has been nonexistent for about 4 years. I had never had to worry about my weight until then. The pounds kept going up, and I felt worse and worse. I had already cut out bread and pasta long ago as well as sugary foods. At least the initial weight-loss is something. I literally have not lost any weight before this. Lets keep in touch.
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I've been doing this since April. What I found is that even though the scale is reading the same number for a few days I was still losing fat around the midsection. Then after a few days the numbers would start dropping again. I also kick started loss from a stall once by having wings with bbq sauce instead of buffalo sauce. Freaked myself out because it was nearly tripple the carbs that I should have had for the day but I had rapid weight loss afterwards, was weird but it worked.
