Just getting started

  • Kevin
  • Kevin.12
  • 4 yrs ago

Hello everyone, my name is Kevin. I am 48 years old and in the past 7 years gained 50 pounds. My wife and I started  Keto on April 11th 2019, and to date she has lost 20 lbs, and I have lost 33 lbs. I work out with free weights 5 days a week, and use a bow flex max trainer. I am happy with my progress so far, but have hit a plateau as of the last couple weeks. The weight isn’t dropping but the belt is down another notch. Sure would like to see the weight drop again. Next goal will be 15 more pounds , and go from there.

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  • 4 yrs agoLast active
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