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I also suffer from IBS-C, and it’s horrible. My gastroenterologist has me taking a cap full of Miralax everyday, and if needed take it twice daily. He also put me on Linzess and that worked great.
I also have Celiacs Disease, and I have found when I omit all gluten from my diet my intestines are much happier and I am not as constipated.
Hang in there. Gut issues suck.