Need help reaching my fat macros - help!
I just started with this app a week ago and it has been very eye opening in regards to the food breakdowns. I’ve noticed that I seem to be slightly over in both protein and carbs each day but am having a lot of trouble getting enough fat and calories. Without having to resort to eating 10 fat bombs a day does anyone else have any ideas? I use a ton of butter and oil - I’ve been eating pork sausage, eggs with cheddar for breakfast everyday - I use a ton of dressing on my veggies but I am still way off. Help!!! I wouldn’t worry other than I don’t want my body to go into starvation mode (I also work out a lot). Thanks in advance!