Need help reaching my fat macros - help!

I just started with this app a week ago and it has been very eye opening in regards to the food breakdowns.  I’ve  noticed that I seem to be slightly over in both protein and carbs each day but am having a lot of trouble getting enough fat and calories.  Without having to resort to eating 10 fat bombs a day does anyone else have any ideas?  I use a ton of butter and oil - I’ve been eating pork sausage, eggs with cheddar for breakfast everyday - I use a ton of dressing on my veggies but I am still way off.  Help!!!  I wouldn’t worry other than I don’t want my body to go into starvation mode (I also work out a lot). Thanks in advance!

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  • AJQ 

    ok. 

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  • 1/4 Cup macadamia  nuts has 280 calories, 30 grams of fat, 2g net carbs, 3g protein.

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