2replies
-
So I am starting Week 4 of Keto and I am sore all the time, but one thing I’ve noticed about myself is that even on days where I don’t go to the gym (started Keto and gym at same time), I am way more active than I used to be so I think that plays a lot into it. Make sure you’re intaking your sodium and drinking plenty of water.
-
Hang in there! It’s probably your electrolytes... drink more water and look for some supplements as well.
