Discouraged
Hi guys I keep messing up my macros I just can’t get this together my carbs are always high It says Anywhere from 17 to 19 I think I’m supposed to keep them at 10 I don’t think I’m good at this extreme keto I think I’m have to go to another program and I have diarrhea still I don’t know what I’m doing wrong help me somebody help me
-
I’m doing the low carb at 50g per day. I normally consume like 35 grams tho. 20 is too strict for my budget. Also, I’m constipated so good job on your diarrhea lol
-
10g seems extreme. You need to make sure you’re not eating too much protein and are getting all your electrolytes. Are you making bulletproof coffee? If so, cut down on your oils, that will definitely give you disaster pants. You’ll need to work your way up to higher oil amounts.
-
Sachoya
-
Ketogenic Karl
-
Thanks maybe I should up my carbs I’m kind of new at this and I’m still a little confused and Jan this is so bad I can’t even get out of the house it’s terrible can you drink water in there and go thank you for the advice
-
Ketogenic Karl thanks for the feedback Karl , I will up my carbs
