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use the app to scan items to make sure they fall in line with the guide lines... search google for modified recipes of your favs... like tonight I make beef stroganoff with cauliflower mash instead of noodles... it was amazing. :) and was able to track it all using this app. Create recipes here and everything :) Good luck
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Dr Westman has a free list as does Go Keto with Casey on her website/YouTube:
All meats, poultry, fish, eggs, cheese ( check carb content) 2 tablespoons of double (heavy cream) per day(for maximum weightloss best to limit) green leafy veg, low carb veg, butter ie Kerrygold, olive, avocado and coconut oils etc. There is more ie some nuts and seeds but this is what I live on 😋 in the U.K. so we have great ground almonds (not almond flour) and flaxseeds to make my fix of the day, grilled cheese on toast 😂
just leave carbs off your menu - it’s the absence of carbohydrates that keeps you in ketosis no need to buy ‘special’ things. Read product labels carefully, I always count total carbs as it keeps me safe from serious errors (as well as some misleading product claims). Eat only when hungry, eat until you feel satisfied (rather than full or stuffed 😜) listen to your body. 🌸🌷🌸