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Calories intake

Should I be trying to use up all of my calories for the day? I assume you don’t want to restrict the callories to much either. 

Macros are good and seeing results but sometimes hard to consume all the calories.

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    • Jen
    • Jen.13
    • 5 yrs ago
    • Reported - view

    It depends on the person. When in doubt talk to your doctor.

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  • Honestly I have never even counted calories on Keto. It’s more about macros on this diet

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