Fourth day on keto
So far, I have met (or went under) my carb goal. As of this morning, I lost 6 pounds. DH has also lost close to six, too. We are intermittent fasting in addition to keto and it seems to really work. I guess Dr. Jason Fung, Dr. Ken Berry, Dr. Eric Berg and Dr. Bozworth were all correct. Feeling great on the inside. I also made Ketoade and we've sipped on that. Neither of us have experienced the keto flu. My liver is obviously dumping loads of water because I am frequenting the restroom. Keep Calm and Keep On. By the way, would love to make new keto friends to encourage each other on here.
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I am finishing day three. I have not seen results on the scale, but I feel less bloated and my clothes are more comfortable.
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sharonlynneemery That's great. I am trying my best to stay away for the scale for a while. I tend to get addicted to weighing myself and that is definitely an unhealthy habit for me.
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KetoKaren I want to check the scale as well but I’m waiting until one week. Lol
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I am also 5 days starting 4 pounds down. Got a cold at onset so haven’t been too active this week. Good luck with your journey
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Day 4 for me! First 3 were really tough as I was craving anything bread or chocolate! I make my own bread and i miss the smell lol! I've met my carb goals so far. Today I feel like I've lost a pound or 2 but I'm sure its water cuz I've been peeing a ton. My head hurts today so I've been drinking water more. I do feel good just the headache
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Oh and I have not weighed myself either yet. I will also get addicted to the numbers on the scale and i want to adjust first to a new eating lifestyle
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How are you doing today? I am on the same journey as you. My SW 335. I would like to lose 120 pounds in 2019 but my goal weight is 150.
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Good morning all ! I’m Im gonna start my morning gonna have some coffee ☕️
Have a great weekend ! Work for me tomorrow
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sharonlynneemery 3 days here too. Having a real hard time meeting protein and calorie goals as I dont eat meat... not weighed myself yet!
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What is ketoade?
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Hi! I’m on day six and feel good but confused because two nights ago the keto stix was finally getting red (suggesting I reached ketosis) but since then is back to pale pink ( suggesting not in ketosis). I have lost a few pounds (2-3) but those were holiday pounds and the most recent few pounds always seem to go away easily. I’m staying under 25 net carbs; do I need to go lower? I currently weigh 276.
