Do I weigh/measure food before or after cooking?

Hi - I am new to KETO.  In the carb manager, do I enter food weight before or after cooking?  

Reply Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
Like1 Follow
  • 1 Likes
  • 5 yrs agoLast active
  • 71Views
  • 1 Following