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I just started today too ! Did find out it will cost $ to add my Fitbit steps ... kind of annoying 😆
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Good luck. Monitor your ketones for awhile. I personally wouldn't use Atkins products- hidden things in there. Only when needed( in a huge hurry) etc. Women take awhile sometimes to see fat loss after the initial water weight loss. Something to keep in mind. Typically around 6-12 pounds depending on your BMI.
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All the best ~ would love to hear how you're getting on. Ditto the advice of not using products. Fill up with fats and real clean food 🥘
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Hello.
What ratios should I put in for the Atkins diet. Any help is appreciated
Thanks...Michael
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Me too. Today is my 1st day
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Sorry. I should have said only monitor ketones if following ketogenic. Well. Guess we should have a ketogenic group and a low carb/ Atkins group.
