6 years of keto recipes later, this is by far the best bread substitute I have ever tried. Just look at these rolls

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  • Looks amazing

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  • How many net carbs?

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  • Recipe? Find me on facebook please!’  @ Tabatha Douglas this recipe looks amazing!

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  • These look amazing!

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  • I made these today. They turned out amazing. I used one in place of a hamburger bun. Excellent recipe.. thanks

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  • Looks good--marking for later

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  • I can’t get to recipe. Please share. Thanks! 

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  • lifeisgood61222f344 I can’t follow the link either 😢

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  • Thank you so much for sharing your experience and recipes ! 

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  • Wow! These look amazing. Light and fluffy.

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  • laurieh12669f49 I can’t click on the receipe!  Can you share please?!❤️

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  • Question. The recipe asks for  psyllium husk , can I use psyllium seed instead?

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  • The recipe won’t open😩

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  • beautyoasis0017ee6 no you need the powder

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  • I was all set to try a different bread but these look better

    Thanks

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  • And I'm about to make 

    https://www.gnom-gnom.com/paleo-keto-chia-jam/

    Let. You know how it turns out

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  • Mine came out kinda purple. Not as fluffy. Hints?

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  • Just a word of caution with these. I copy pasted the recipe and used the very well fit nutrition calculator and this was the result for 6 serves

    Nutrition FactsServings: 6

    Amount per serving  
    Calories 318
    % Daily Value*
    Total Fat 25.7g 33%
    Saturated Fat 1.8g 9%
    Cholesterol 0mg 0%
    Sodium 338mg 15%
    Total Carbohydrate 16.1g 6%
    Dietary Fiber 9.3g 33%
    Total Sugars 2g  
    Protein 12.8g  
    Vitamin D 0mcg 0%
    Calcium 195mg 15%
    Iron 3mg 15%
    Potassium 244mg 5%
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  • I want to make these tomorrow for pulled pork sandwich.  Where do you buy psillium husk?

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  • Roeboll 

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  • Roeboll SORRY for the late reply but I got mine off Amazon.

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  • Yummy those look good.  I miss my French bread and these are the first things that look like bread.  I need that recipe!!!   LindaK ❤️👩🏻‍🦰🍔

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  • I can’t open the link to this recipe.  Does anyone have it and can send it tome.  Thanks in advance 

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  • Moosie Moosie and this is what I get same site. That site is very up and down with results. 

     

    Nutrition FactsServings: 6

    Amount per serving  
    Calories 109
    % Daily Value*
    Total Fat 6.5g 8%
    Saturated Fat 0.5g 2%
    Cholesterol 0mg 0%
    Sodium 333mg 14%
    Total Carbohydrate 10.3g 4%
    Dietary Fiber 7.2g 26%
    Total Sugars 0.6g  
    Protein 4.6g  
    Vitamin D 0mcg 0%
    Calcium 329mg 25%
    Iron 1mg 4%
    Potassium 198mg 4%
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