2 weeks today!

Today is two weeks I have been on keto without cheating once! I have lost 7.4 lbs. I have to say I thought it would be more, but I have had so many more benefits from it. I have more energy, I’m definitely not feeling the need to snack as much and my bowels are more regular. I have walked 2 miles a day as well. I even went to the movies last night with my dtr and didn’t get popcorn and it didn’t bother me! That’s a first. I have been reading everything I can about this way of eating and I think I may have been eating too much protein. I didn’t worry about my fat as much, but didn’t go overboard either. It’s a learning process and I’m actually enjoying learning the process... for once. I’m going to be 50 in January like many others, have been on every diet there is... twice, including this one about 15 years ago. This time feels different. Keep going everyone! Keep reading up on this way of eating, I feel so much better!

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    • Joanna
    • Joanna
    • 6 yrs ago
    • Reported - view

    Congratulations 🙌🎉🎉🎉 I think the reason it feels different this time is you are educating yourself & your mind is set hence popcorn strength. There’s got to be so much more out there for support than 15 yrs ago too. My 2n d  wk wasn’t much weightloss either but you do eat more at first which is important 

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    • mhgoketo
    • Go Keto
    • mhgoketo
    • 6 yrs ago
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    What a re your macros? You ROCK!

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